Train & learn quick-wittedness
Mental Health

Train & learn quick-wittedness – 100 verbal attacks

STraining your quick-wittedness is definitely possible, and the best way to test this skill is to do it in practice! Below you’ll find a list of possible verbal attacks, divided into different situations and areas, which you should use for this specific training.

Instructions for the following exercise: Read one of the following stupid sayings one after the other, imagine that someone were to attack you with it, and then briefly consider what quick-witted reply you could confidently counter this stupid saying in a real situation.

If you need some inspiration for comebacks and quick-witted sayings, then check out this ultimate collection of quick-witted replies .

Training quick-wittedness: verbal attacks on appearance

  • “I don’t know what’s worse for you, your swim rings or your dark circles.”
  • “What happened to you? Did you go to the dog groomer?”
  • “That’s not a T-shirt, that’s a garbage bag!”
  • “You’re the perfect example of knock knees!”
  • “Your outfit looks really cheap!”
  • “You should go fishing with your nose.”
  • “Have you ever considered a hair transplant/toupee? You should do it urgently; what you have on your head looks terrible!”
  • “Forgive my bluntness, but your ears are pretty huge.”
  • “Your best days are already behind you.”
  • “More exercise wouldn’t hurt you either!”
  • “Well, you can’t even get clothes like that from the Red Cross.”
  • “Did you wash your hair in used oil?”
  • “Do you have that plastic clock from a cereal box?”
  • “How can you possibly combine these shoes and this shirt?”
  • “If I were as small as you, I’d probably be just as much of a pain in the ass!”
  • “Why are you wearing the same thing again?”
  • “You should definitely watch some makeup tutorials on YouTube.”

Training your quick-wittedness: Unpleasant phrases

  • “You drive like my grandmother.”
  • “You’re such a dreamer, how is that supposed to work?!”
  • “You’re always late!”
  • “You eat quite a lot, a diet would be more appropriate.”
  • “Your shirt isn’t even ironed.”
  • “My goodness, you’re a mess as always.”
  • “Think for a moment, please.”
  • “You must be suffering from conceit.”
  • “You look really worn out.”
  • “Your dialect is terrible!”
  • “Did you even listen to me?!”
  • “You have the sensitivity of an elephant!”
  • “A person can hardly be more inflexible.”
  • “Why don’t you get it? I’ve explained it to you 100 times already.”
  • “You’re obviously avoiding the issue.”
  • “You’re slower than a turtle.”
  • “You constantly contradict yourself!”
  • “You’re just trying to get your own advantage.”

Training quick-wittedness: verbal attacks related to gender

  • “Men only want one thing anyway.”
  • “Oh my gosh, women and technology! This is going to be something!”
  • “Career women are tomboys to me, I find it absolutely unsexy!”
  • “To me, you’re not a man, you’re just a wimp.”
  • “If you don’t have another drink with me now, then you’re not a man for me!”
  • “You’re a prime example of ‘women and parking!'”
  • “My grandmother has the same taste in hairstyles.”
  • “Are you on your period today or why are you in such a bad mood?!”
  • “Just a low neckline is definitely not enough!”
  • “Typical woman/man!”

Training your quick-wittedness: Insolence

  • “Where on earth did you pick up your impossible partner?!”
  • “If you had one less brain cell, you’d be a plant.”
  • “Even a chimpanzee is more likeable to me than you.”
  • “No wonder you’re not married yet. Who would want you anyway?!”
  • “Are you blind or just stupid? It’s clearly written there!”
  • “I wouldn’t even dare go to a junkyard with a car like that.”
  • “Look at yourself, you’re way too old for this.”
  • “Oh man, even your parents must be ashamed of you!”
  • “You don’t even have your life under control.”
  • “What is that disgusting stain on your pants?”
  • “Wow, you rarely see such filthy handwriting.”
  • “You’re adopted? Do your parents even love you?”
  • “You disgust me with your lies!”
  • “Top-notch nonsense that comes out of your mouth every time!”
  • “Please speak in another direction, this bad breath is unbearable.”
  • “You’re still alive, despite being brain dead!”
  • “No one feels comfortable in your presence!”
  • “Well, you’ve been in better shape before.”
  • “That’s a pretty penetrating perfume!”
  • “You will always be a failure, just like your father!”

Train your quick-wittedness: Accusations that put you in a box

  • “You are an absolute egoist.”
  • “When you open your mouth, you always beat around the bush like a politician.”
  • “I’ve never seen such a dependent mama’s boy.”
  • “It’s never good enough for you, you’re always finding something to complain about.”
  • “You’re such a chatterbox!”
  • “Honestly, it looks like you have a drinking problem!”
  • “What kind of country bumpkin are you?”
  • “Don’t be such a coward.”
  • “You’ve always been a bore!”
  • “You’re more uptight than a nun!”
  • “To me, you’re clearly a loudmouth, but there’s nothing behind it.”
  • “What made you so arrogant?”

Training quick-wittedness: accusations about qualifications

  • “I heard you failed school?”
  • “What? You’re just a housewife?”
  • “You’re an absolute idiot!”
  • “Clearly this is beyond your comprehension.”
  • “You can’t expect anything else from someone without a university degree.”
  • “Are you even qualified enough for that?”
  • “Man, you haven’t learned anything in at least 10 years.”

Test your quick-wittedness: Meeting ricochets

  • “God, how boring, we’ve all heard that before!”
  • “Now finally get to the point!”
  • “Don’t stutter/lisp so much.”
  • “That’s the biggest nonsense I’ve ever heard.”
  • “Doesn’t work! We’ve tried everything.”
  • “Who on earth comes up with ideas like that?”
  • “Boring!”

Testing your quick-wittedness: Attacks in professional life

  • “Could you perhaps finally contribute something useful?”
  • “It’s better to keep your ideas to yourself, it only disrupts the flow of the group conversation!”
  • “Your suggestion is completely undeveloped!”
  • “You’re still busy with research? What kind of poor time management is that?”
  • “Please stop with these diversions and stay on topic!”
  • “Your presentation yesterday was an absolute disaster!”
  • “It’s always the same phrases in the industry, don’t you have anything new?”
  • “You’re leaving already? Your free time is more important to you than your work?!”
  • “You have absolutely no experience and are far too young for the job.”
  • “Your hourly rate is pretty high!”
  • “What? You’re a civil servant?”
  • “They are so unreliable, I can’t work with them!”
  • “What you’re saying is just theory!”
  • “You’re a management ass-kisser!”
  • “I wouldn’t have expected such a stupid suggestion from you.”

I hope you enjoyed the verbal attacks above! Tip: You should take 20 minutes of your time for about seven consecutive days and do this quick-wittedness exercise. I guarantee you’ll be much better prepared in the future and always have a quick-witted response ready in difficult situations.

Again, the reminder: You’ll find suitable quick-witted responses, how to defend yourself, and confidently counter stupid remarks in this ultimate collection of counter-sayings and quick-wittedness!

Hello! My name is Scarlett Walton — I’m a former practicing psychologist and now a writer dedicated to helping people find emotional balance, inner peace, and personal growth. For over 12 years, I worked in the field of psychology, supporting individuals through anxiety, relationship challenges, and major life transitions. My Professional Journey I began my career in a private therapy practice in Chicago, where I counseled adults and teens on self-esteem, anxiety disorders, and emotional healing. Over the years, I conducted more than 5,000 sessions, took part in educational programs, and led workshops of my own. But at some point, I realized I wanted to share my knowledge with a wider audience. That’s how this blog was born. A Personal Story A few years ago, I went through a painful divorce. It was a turning point in my life. I experienced the full spectrum of emotions I had helped others navigate for years. That was when I began to write. I felt a strong desire to reach out to those going through difficult times — even if we couldn't meet in person. Writing became more than self-expression for me. It became a continuation of my therapeutic work — through words, advice, personal stories, and emotional support from afar. The Mission of This Blog This blog is a safe space for anyone seeking answers, encouragement, or simply a bit of inspiration. I share not only professional insights but also real-life experiences, reflections, and practical advice rooted in years of practice. I truly believe that words can heal. If even one of my articles helps you feel a little more understood or a little less alone — then I know I’m on the right path. Welcome, stay awhile, and most importantly — be kind to yourself 💛