It’s Friday night and you’re sitting on the couch. The weekend is just around the corner – you think to yourself. But instead of being excited about it, you have this oppressive feeling in your chest. Because you haven’t planned anything for the weekend and don’t have anyone special to spend it with. You feel lonely. Damn lonely. And you’ve been for a while. What can you do about loneliness as a single person? – you ask yourself…
Even if your situation seems a bit helpless, believe me, it’s not. There are plenty of things you can do that will quickly improve the feeling of loneliness. I’m here to help you with this article.
What is loneliness?
Loneliness is a feeling that most of us experience at some point in our lives. It can be perceived as a deep emptiness, isolation, or separation from others. It’s important to remember that loneliness is not the same as being alone.
For example, you can be alone and still be completely happy. Or you can be in a room full of people and still feel extremely lonely.
Experts distinguish between three different types of loneliness:
Social loneliness

This form of loneliness is characterized by the fact that you are not part of a social group.
For example, you may have few or no friends, find it difficult to build relationships at work, and generally have problems making contacts.
Emotional loneliness
This is about the deep and intimate relationships you long for. This also applies if you feel lonely as a single person and long for a partner.
Collective loneliness
People with this type of loneliness feel excluded from society because, for example, they have a different culture or come from a foreign country.
They have problems adapting to the new culture and therefore have few contacts.
When do singles feel lonely?
Singles can feel lonely for a variety of reasons. Understanding these reasons can help you better understand your feelings, which in turn can help you seek solutions and ways out of loneliness.
1. Evenings & weekends

Many singles feel particularly lonely in the evenings and on weekends. These are typically times when people enjoy spending time with a partner or friends.
It can happen that you sit on the couch and wonder who you could share all these moments with.
Holidays are also often times when loneliness strikes – while others are surrounding themselves with partners or family members, you may suddenly feel very alone.
This also includes small moments in everyday life: like a nice experience that you would like to tell someone about right away or simply the desire for a hug after a stressful day.
2. After a breakup
If you were previously in a relationship, it is normal to feel lonely after a breakup and to wonder what you can do about this loneliness as a single person.
You suddenly find yourself in a completely new life situation as a single person and have to go through a lot of changes. Not to mention that you’re already dealing with heartbreak and the pain of a breakup .
3. When comparing with friends

Do you only see friends on your Facebook or Instagram feed who recently got engaged, are expecting a baby, or are getting married? This can also lead to loneliness among singles.
You secretly wish to finally find your personal happiness, but unfortunately it is still a long way off.
4. In difficult moments
Life is full of ups and downs, everyone knows that. However, the difficult and challenging moments are easier to bear when you can share them with a partner who is there for you.
Therefore, it may well be that you feel particularly lonely as a single person in such moments.
5. When you long for physical closeness
Everyone has the need to be intimate and physically close to another person. If you’re wondering what to do about loneliness as a single person, you might feel the same way. You miss those cozy evenings on the couch and those passionate kisses.
How can you overcome the feeling of loneliness as a single person?
Loneliness isn’t a permanent condition, and there are many ways to overcome it and fully enjoy your single life. Here are a few tips to help you get rid of the feeling of loneliness:
1. Take control of your dating life

Grab the rudder of your sinking ship and decide where you’re headed! The fact is, it will take much longer to find happiness if you wait for your dream woman or man to suddenly walk into your life.
However, if you are active, the whole process will go much faster.
Try online dating , learn how to approach women on the street , or even book a coaching session to catapult yourself out of loneliness immediately.
2. Be open to new encounters
You never know who you might meet where. Be open and curious, whether at the supermarket , the gym , or an event.
New friendships and acquaintances can arise anywhere. If you internalize this, you’ll walk around in a completely different way and have a completely different effect on the people around you.
3. Enjoy time with yourself
Of course, it may take some time to find a new partner, even if you pull out all the stops. In the meantime, however, you should try to enjoy some time alone. There are a few things you can do that will also help if you’re wondering what to do about loneliness as a single person:
4. Spend time with friends or family

Good friends and family are worth their weight in gold! Spend more time with them, plan activities together, and be there for them. Having the right friends around you will immediately make you feel better.
5. Discover new hobbies
Find a new hobby or rediscover old passions. Whether it’s sports, art, or cooking—there are endless ways to fill your time meaningfully and maybe even meet new people along the way.
6. Set personal goals
Many people find that setting new goals and achieving them helps when they feel lonely. So try this too! Set goals, big or small, and work toward them. This will help you feel proud of yourself.
7. Take care of yourself
Also, do things that make you feel good. Whether it’s a relaxing bath, a good book, or a walk in nature—take good care of yourself and enjoy life’s little pleasures.
8. Create a routine
A good routine can give you structure and support in your daily life if you’re wondering what to do about loneliness. Plan your day and fill it with activities that bring you joy and keep you occupied.
9. Pay attention to your social media consumption

On social networks, it can quickly happen that you constantly compare yourself to other people, which makes you feel even more like you are failing in life.
Much of what’s on social media is a perfect world that’s simply faked. So be aware of what exactly you’re looking at and what effect it has on your mood.
10. Accept your feelings
It’s okay to feel lonely sometimes. Accept these feelings instead of suppressing them. Learn to understand them and work on feeling better.
If you lock yourself at home and constantly suppress your emotions, your loneliness will never improve because you won’t meet new people.
It’s perfectly okay to feel lonely as a single person and is by no means a sign of weakness. You’re only human, and that’s part of experiencing all kinds of emotions.
How long does loneliness last as a single person?
Even though loneliness is extremely unpleasant and can sometimes feel like it will never end, you should remember that this is just a phase in your life.
Some people can quickly return to their old self and overcome loneliness after a loneliness-inducing event like a breakup or a move. Others, however, need more time to build new relationships and feel happy again.
However, it’s difficult to say exactly how long the loneliness will last, as it depends largely on what you do to combat it. It’s therefore all the more important that you follow my tips above and take your destiny into your own hands.